Meditation & Yoga Sessions

As a Certified Yoga Instructor, Meditation Teacher, and Breathing Techniques Instructor, with mindful resilience for trauma recovery and compassion fatigue specialized training plus certified men’s emotional leadership facilitation training, I teach private and group classes including:

• Yoga (including Yoga Nidra, Power Vinyasa, Yin, Flows For Athletes)

• Meditation (Guided Sits, Moving Meditations, Guided Relaxations)

• Breathing Techniques

• One to One and/or Group Emotional Leadership Facilitation

Classes can be held either in person or online, utilizing a combination of the above techniques to serve your energetic needs.

personal Meditation Gifts 

A Gift to Yourself 

Do you need a wind down for better sleep? What about a message of intention for those wedding day jitters? Need to settle your nerves before your big pitch meeting?

My custom meditations will let you you tap into and stay in your body, for success both at home and in the workplace. Options for a single or series of meditations are available. 

A Gift To Your People

Send your friend a birthday present with a meditation on celebration and gratitude. Say ‘You got this!” to your son the night before a big exam with an empowerment meditation. Comfort a grieving friend with a meditation on grief and remembrance.

A curated single or series of meditations is a meaningful and intentional way to say, “I see you. I hear you. I appreciate you.” 

Wellness Retreats & Keynote Speaking

Spiritual, Educational, & Corporate Wellness Retreats 

I’ve guided Fortune 500 companies, undergraduate and graduate students and professors, and wellness retreats through the transformational powers of meditation, movement, and breathwork to serve their team members’ productivity, team-building, and energetic needs. How can I be of service to the people of your corporation or company?

Keynote Speaking & Guest Panelist Appearances

From growing up troubled and surviving multiple abuses through adulthood, to proudly serving in the United States Navy, to obtaining both my undergraduate and graduate degrees before the age of 25, to being diagnosed with post-traumatic stress, learning through therapy and counseling how to save my own life, and utilizing the healing power of meditation and breathwork-- it’s been a JOURNEY. 

Titled a ‘role-model of resilience,’ I’ve shared my story as a guest panelist and keynote speaker at the university and corporate level to inspire and educate the leaders of today and tomorrow as an International Wellness Mentor and Advocate. I would be honored to speak at your next event.

WHAT MY CLIENTS & COLLEAGUES SAY:

“In my lifetime, I’ve worked with lots of yoga instructors.  I’ve tried yoga dvds, gone to classes, did other online sessions, but the instructor who has helped to change my life the most is Ceasar.  Ceasar’s classes are different than other instructors I have experienced.  I leave the classes just feeling more content and happier... I’ll be forever grateful that he’s entered my life.”

~Kathryn Tsemberlis, NYC~

“With over 25 years interacting with professionals in a variety of different fields, there is one man who has left the biggest mark on me to date, and that is Ceasar….and this impression was made within 20 seconds of meeting him, and it has only grown since then.” 

~Aaron Drogoszewski, Co-Founder of ReCOVER-NYC’s First Recovery Studio~

“I first found Ceasar through Aaptiv's meditations and fell in love with his style and outlook on life. After many guided meditations (lots of walking ones!) and connecting on social media...I reached out and asked if he could record a special meditation for me for my wedding day. And wowww did he deliver! It was so personalized and wonderful and one of the most unique gifts ever. Now, my friends and I meditate with Ceasar every morning before work and I've done many of his yoga classes on NEOU as well. Ceasar is one of the absolute best humans I know. He has such a strong but gentle soul and it shows in everything he does. Everyone needs a little Ceasar in their lives!”

~ Stephanie Baiocchi, Director of Community & Events at IMPACT, Chicago IL~

“...I felt instantly drawn to Ceasar’s style and the way he spoke - I couldn’t believe just how genuine, connecting, personal and grounding his (prerecorded!) classes were. Ceasar is a wonderful and caring teacher, and a man who truly walks the walk. So happy to have found him!”

~Malgo Dzierugo, Brand and Marketing Manager at Lumie, Cambridge United Kingdom~

MEDITATION Membership

Discover my meditations created for your daily life, categorized by time to compliment your schedule and theme to suit a variety of your energetic needs.